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Ragnars and Grand Traverse 2018 - Colorado and Carolinas USA

distance running races and training

sunny 90 °F
View 14ers 2017+ on MurkTravels's travel map.

Races

Some of the individual and team based ultra runs I did over the summer:

Chase the Sun training run - June:

  • on summer solstice, tried to run the entire day from sunrise to sunset
  • group of 5
  • ~ 7 mile looped course near Boulder, CO
  • made about 27 miles and 6 hours

Colorado Ragnar trail - June:

  • around Snowmass, Colorado
  • team of 4, each running 6 times
  • course of 116 miles, mostly off-road dirt trails that looped around one main site
  • I completed about 28 miles
  • team ran for 24 hours
  • camped overnight
  • high of 95, low of 35

Colorado Ragnar road - August:

  • from Copper Mountain to Aspen, Colorado
  • team of 10, each running from 3 to 6 times
  • course of 190 miles, mostly paved roads or sidewalks
  • I completed about 27 miles
  • team ran for 30 hours
  • rode in vans between runs
  • I had the flu the entire weekend

South Carolina Ragnar trail - October:

  • around Fort Mill (near Charlotte NC)
  • team of 6, each running 3 to 5 times
  • course of 132 miles, mostly off-road dirt trails through the woods
  • I completed around 28 miles
  • team ran for about 28 hours
  • camped overnight
  • high humidity and "low" of about 75 overnight

the North Face Grand Traverse - September:

  • the one long solo race I did.
  • Part of a 3 part series (run, mountain bike, cross country ski) throughout the year on the same course
  • from Crested Butte to Aspen, Colorado
  • distance of 41 miles
  • 7,000 feet of elevation gain and descent
  • almost 10 hours of moving time
  • video : https://www.relive.cc/view/1812896250

the Discrete Cirque Series - August:

Pictures

more at : Events album

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all day training run
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completing Ragnar road Colorado
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completing Ragnar trail Carolinas
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Grand Traverse
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Links

MurkTravels Vimeo - videos of my trips & entertainment
MurkTravels Youtube - videos of my trips & entertainment
MurkTravels Facebook page - pictures, posts, and regular updates
MurkTravels Facebook photo albums
MurkTravels Instagram - my attempted at artistic travel images
MurkTravels Travel Map - all the places that I've been and the things that I've seen

Posted by MurkTravels 17:33 Archived in USA Tagged nature colorado mountain run race camping challenge southcarolina nationalparks 2018 northcarolina Comments (0)

Cirque Series 2018 - Colorado USA

Arapahoe Basin edition

snow 30 °F

Ultra Races

Among the many ultra races I did this year, I tried my first race in the Cirque Series. Although it doesn't have the distance of an ultra run (27+ miles), it is a ridiculous challenge. The course is basically up and down the mountain at a ski resort. So in a little over 3 miles, there is a elevation gain of over 2,300 feet. Then once you're at the top, it's a little over 3 miles down and a drop of over 2,300 feet.

When we started it was about 45 degrees with some slight rain. At the top of the mountain it was around 30 with snow flurries in the air. It made for a very chilly run.

Pictures

At the start:
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Looking down part way through:
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At the top:
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Finishing downhill:
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the group:
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Links

MurkTravels Vimeo - videos of my trips & entertainment
MurkTravels Youtube - videos of my trips & entertainment
MurkTravels Facebook page - pictures, posts, and regular updates
MurkTravels Facebook photo albums
MurkTravels Instagram - my attempted at artistic travel images
MurkTravels Travel Map - all the places that I've been and the things that I've seen

Posted by MurkTravels 12:13 Archived in USA Tagged colorado mountain run race denver cold challenge 2018 Comments (0)

Longs Peak 2018 - Colorado USA

14er number 8

sunny 50 °F

Longs Peak overview

I completed the Longs Peak hike/run on July 28th, 2018. It was the 8th 14,000+ foot elevation peak I've done since moving to Colorado. This excursion took me about 8 hours for the 18 mile round trip out and back hike that has about 5,000 feet of elevation gain.

The hike started around 5 am, where the parking lot was already packed and I had to park over a mile from the official starting trailhead. With such a long trek, there were many sections to this hike. The first was through some wooded sections (in the dark, so bring a headlamp) and then through some open fields. The trail is wide, well marked and mostly gently sloping up. After several miles of that, you reach the boulder field area. While mostly flat until the end, it's slow going as you have to make your way across huge rock piles. There's occasional markings, but you generally see the end point and head that direction. At the end of this section is the climb up and through the keyhole. It's windy and some tough bouldering climbing.
The third section involves walking on some narrow ledges and doing some minor bouldering. You then get to the trench area, which is a tough uphill bouldering climb with huge rocks and little rocks that can easy start sliding down. Once through that is another narrow ledge section and a final push up a very long and steep incline of a cliff face. There are hand and foot holds here naturally in the rock, but it is still challenging.

Recommend:

  • Go on a weekday to avoid crowds
  • Save energy, eat food and drink water often
  • Decide to turn back if you need to, because every section is tougher than the previous on the way up
  • Be prepared for high winds, slippery climbing conditions

Relive video of the hike

link: watch a video and map tour of my hike

Trip Map

Pictures

See this and all the 14er hike pictures on the Facebook Murk Travels photos page - 14ers album.

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Previous 14er hikes:

Links

MurkTravels Vimeo - videos of my trips & entertainment
MurkTravels Youtube - videos of my trips & entertainment
MurkTravels Facebook page - pictures, posts, and regular updates
MurkTravels Facebook photo albums
MurkTravels Instagram - my attempted at artistic travel images
MurkTravels Travel Map - all the places that I've been and the things that I've seen

Posted by MurkTravels 15:13 Archived in USA Tagged mountains hiking colorado mountain hike denver challenge 14er 2018 Comments (0)

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